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Eat healthily

"The best way to maintain health - do not eat when you do not want, and stop eating when you have a desire to eat"

(Sadi of Shiraz)

In these words are contained the two principles of healthy eating saying that you should eat in moderation and when the body needs it, preferably regularly five times a day. The third principle which is lacking in this aphorism is to pay attention to what they are, and therefore the type of food you eat and how to prepare them - all this will be discussed in this section.

 

Naturally, these are two of the basic principles of diet, a valid largely menu also depends on the age, sex and the type of grown (or grown) physical activity.

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